Three days with good men that reminds you what you're made of. The boxing is just the vehicle — the man who drives home is the point.
Over the Australia Day long weekend — take one day off work and turn it into a four-day break on the Coast.
Enquire Now →Ready to book now? Reserve your place →
This isn't a boxing camp. It's a reset for the man behind everything.
You've spent years building — a business, a family, a life for everyone else. Somewhere in it, the man who started all that went quiet.
This is three days to bring him back. The training is real and it's hard. But the boxing is only the vehicle. What you're really here for is the man who drives home Monday — steadier, sharper, present again.
Most of the men who come look fine on paper — and quietly know they've lost touch with part of themselves. You're not broken. You've just poured everything into everyone else. This is where you get some of it back.
Nearly every man who comes has never boxed. Nobody's thrown in the deep end. Nobody's judged. Nobody has to prove anything.
Every session is coached, controlled, and scaled to you — whatever your age or fitness. You'll be challenged, never put in danger. The goal was never to make fighters. It's to give a man his confidence back.
You never really forget.
Maybe you trained years ago. Then life happened — business, kids, mortgages, the lot.
Putting the gloves back on has a funny way of bringing part of you back with it. The part that was fit, sharp, and up for anything. He's still in there.
Everyone arrives a little on edge, nobody knowing anyone. By the first evening — a walk, a session, a talk that lands — the walls start to crack.
Train hard, recover, and the honest conversations start. This is where the brotherhood forms and the confidence builds.
The peak. Every man does something he wasn't sure he could — and discovers something about himself he carries home for good. Australia Day Tuesday to recover.
Former world champion with titles across two weight divisions. Over the last decade he's helped hundreds of ordinary men rediscover discipline, confidence and self-belief.
Business owner. Husband. Father. I built Lock & Load alongside Les because somewhere along the way I realised too many good men spend decades building businesses, careers and families — while quietly forgetting themselves. That's who I am now.
That's what you're really paying for — not a weekend, but the version of you that everyone around you gets back.
Les has put hundreds of ordinary men through this.
Blokes who'd never thrown a punch. Blokes who thought their best years were behind them. They walked out standing taller — and stayed that way. Your story's next.
Ten men. Three days. One hell of a long weekend.
Every man trains under former world champion Les Sherrington and his team. Here's exactly what's included.
3 days. 10 men. See what you're made of.
The raw Lock & Load experience — the physical challenge, the boxing, and doing it beside nine other men. One day off work turns it into a four-day break.
The experience
Not included: accommodation, travel, meals outside the program, personal spending — we'll point you to great places to stay nearby.
Enquire Now →Ready to book? Reserve your place →
Payment plans available.
Our next Gold Coast weekend runs sooner — 6–8 November 2026, same format, same price.
A few spots left. If you're ready now, come in November.
See the November weekend →